Happy, Healthy You
Healthy, Happy You: 365 Daily Micro-Actions For Lasting Change. One truly tiny activity every day, with the goal of identifying and developing the good habits and practices that serve you, making an incremental change towards getting rid of the stuff that holds you back. One day, your assignment is to unsubscribe from all the unwanted emails you can in five minutes. The next day, your prompt is to write a shopping list. Try closing your eyes for one minute for a micro-break, do two minutes worth of squats, do something nice for someone, tackle one thing you've been putting off, commit to turning some of these exercises into regular habits, and so many more. The writing exercises all have space provided to do them right in the book. The exercises are all meaningful, there's a refreshing lack of filler.